Since I know we all will be resolving to get healthier, I thought I'd include this really helpful ab exercise. It's pretty intense, but you can feel it working as you do it.
1. Grab a 5-10 pound something. It can be a medicine ball, it can be a soup can, it can be your cat, etc. Take a seat on the ground.
2. Get in a position to do a sit-up while lying on the ground. Grab the weight and set it down next to your hip while keeping your feet on the ground. You should be in a sit-up and rotate back and forth. Your back might crack and it will kinda stretch your sides, but it will help you get a great Spring Break body.
3. Remember to eat healthy. Exercise is great, but even if you have super sexy abs, if they are covered by a cushy little layer of fat, they will be invisible.
I'd recommend doing forty of these every other day, then trying to increase the amount.
Remember: Don't go too fast. Stay in control and the exercise should hurt. Bad. But as they say, no pain no gain.
Here's some motivation:
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